Archive for June, 2009

Using hypnotherapy to boost your job search

Monday, June 29th, 2009

Recently a national newspaper published a chart listing the jobs that were most susceptible to the economic downturn.  Top of the list was Architect.  A friend who is a practising architect was delighted to tell me that his business continues to thrive in the face of this adversity.

Why?  Maybe his practice is located in a particularly affluent area and his clientele are largely unaffected by the recession, or maybe it’s simply that his excellent reputation ensures his continued prosperity.   Or it might just be luck.

Others are not so fortunate.  Many, through no fault of their own, are being made redundant and face the prospect of job-hunting in a difficult market.  Some of them won’t have faced a job interview in years.  Quite a few will have had their confidence badly knocked by being deemed surplus to requirements.

Self belief and confidence are essential to turn things around.

If you’re in that unfortunate situation, if your confidence is shot, your self belief low, or if you simply need to feel mentally stronger, now is the time to act.  You’re not alone.  There are many others in the same boat.  The longer you delay taking action, the higher the mountain you have to climb to re-establish yourself.

It’s easy to forget that life is full of ups and downs.  That’s a truism, but it’s not rocket science.  Quite simply it means that if you find yourself ‘down’, around the corner there’s an ‘up’.  And as it’s ‘around the corner’, you can’t see it just yet.  But it’s there!

Perhaps this is the perfect opportunity for you to take stock and re-define your goals.  An opportunity to re-visit the dream you had when you started out. To re-evaluate and rediscover yourself.

If you find it a bit difficult to re-ignite that fire, to unearth that self-belief, consider getting some help.

You could consider hypnotherapy.  Not only is it effective in restoring self-belief, it could give you the confidence you need to deliver the goods in that job interview – to present yourself as a stand-out candidate to your prospective employer!

Life is full of investments.  You invest time, you invest energy, you invest money.  If you’ve ever invested in a house, the stock market, or a property portfolio, you’ll know how those investments can go up or down.  Sort of like life itself.  Whatever the success or failure of those investments, the best investment you can ever make is most definitely in your own well-being.

So take action now and get yourself ready for the new challenges and opportunities that lie ahead.

Be like an Olympian

Sunday, June 28th, 2009

The other evening, a friend of mine was talking about the Olympics, and the amazing commitment displayed by those talented athletes, enabling them to perform at such high levels. It got me thinking about commitment and talent.

Perhaps like me, you were ’sold a lie’ when you were just a young child – were you told that to be an outstanding sports star or an accomplished artist you needed to be born with a particular talent? Were you told that all the successful people in the fields of music, theatre, movies, painting etc were blessed with some sort of artistic gene? And if you weren’t lucky enough to be born with it, you were stuck with what you’ve got?

And when those voices of authority told you that, did you believe it?
I did! And it took a long time before I began to realise that there is only a tiny grain of truth in that belief.

Yes, there is such a thing as intrinsic talent, but a far greater component of outstanding performance is a belief in yourself, your ability to learn, your commitment to a goal, and your willingness to change.

We all have talents and resources that go unrecognised, both by ourselves and others. And once we unlock those resources and put them to work, our lives are tremendously enhanced. So it’s never too late to wake up to the realisation that you HAVE got what it takes, to make changes, and to enrich your life.

All it takes is that first step. You can take it yourself, or with the help of a hypnotherapist, but as they say in that famous sports ad, “Just do it!”

Choosing a Hypnotherapist – crossing that bridge

Saturday, June 27th, 2009

As an established practitioner of hypnotherapy, I am always reminding myself of how it feels to be a potential new client – someone who believes that hypnotherapy can help them overcome a problem, but has absolutely no experience of hypnosis and what it entails. Should I dial that number? What’s hypnosis like? What if I don’t like it? It can be a daunting bridge to cross – a step into the unknown.

If you’re in that position, consider this.
Every practising hypnotherapist (myself included) started exactly where you are – with no knowledge, just curiosity and a desire to discover what it can do. With knowledge comes understanding.

So the solution is simple – ask questions. Once you learn the facts about something, the mystique disappears and you can make an informed decision.

Right then – ready to take the plunge.

Start by checking out their website (if they have one) and find out what they’re saying about themselves and which problems they can help with. Here’s an example http://www.christopher-stone.org.uk/hypnotherapy-treatment.html. Then pick up the phone, and call them. Don’t be surprised if you reach their voicemail – therapists tend to work alone, and if they’re busy with a client they won’t answer the phone until the session is over.

Once you’ve got them on the phone, where do you begin?
Just begin at the beginning:

- Give the therapist a brief outline of your problem and ask him/her whether they can help.
- Listen to how they respond. You’ll very quickly and instinctively know whether they’re right for you.

Like every profession in life, there are ‘excellent’ and some ‘not so excellent’ practitioners. Ask questions, how long have they been in practice, how many sessions would it take, what does it cost, and anything else that you would like to know about them and how they can help you.

You’ll find the hardest thing about consulting a hypnotherapist is making that first phone call. Once you’ve crossed that bridge you can start looking forward to resolving your problem and moving on with your life.